Monday, March 10th
“I’ve noticed that sometimes when I am working late at night, I begin to worry about how I will ever get all of my work done and that leads me to worry about all kinds of other things and pretty soon I become completely immobilized with panic and dread.”
HOW CAN SCRS HELP?:
- A therapist at SCRS can work with you about coping skills to manage your anxiety when it starts to build like this, and also help you learn strategies to combat a way of thinking that results in this kind of cascade of worries.
Browse the Q&A archive for topics we have covered in the past!
DISCLAIMER: None of the vignettes are based on actual University of Chicago students or
specific incidents. The vignettes suggest possible scenarios but do not
represent any particular University students. The SCRS maintains a strict
confidentiality policy that is outlined our Policies section.
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