Other Wellness Resources
Introduction to Stress Management: Bibliography
The Relaxation and Stress Reduction Workbook
M.D. Davis and E.R. Eshelman & M McKey, 4th edition,
CA: New Harbinger Publication Inc. (1995)
Managing Stress: Principles and Strategies for Health and Well-Being
Brian Luke Seaward, 4th edition, Jones and Bartlett Publishers, Sudbury, MA. (2004)
Mind over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger, PhD. Christine A. Padesky, PhD, Guiford Press, NY (1995)
The Anxiety & Phobia Workbook, Third Edition
Edmund J. Bourne, Ph.D., New Harbinger Publications, Inc. (2000)
Managing Your Mind: The Mental Fitness Guide
Gillian Butler, Ph.D. & Tony Hope, M.D., Oxford University Press (1995)
Inner Peace for Busy People
Joan Borysenko, Ph.D., Hay House (2001)
Websites and meditation CD’s:
www.meditationcenter.com
Information about meditation and free guided meditations online.
www.thestresscoach.com
Information on stress management with a free guided meditations online
www.soundstrue.com
CD’s on meditation. There are many, many CD’s out there on meditation and mindfulness…overwhelming at times. Look for following names to start:
Jon-Kabat Zinn Ph.D.
- Mindfulness for beginners
- Mindfulness Meditation
Emmitt Miller M.D.
- Guided imagery
Marty Rossman M.D.
- Anxiety Relief CD with guided imagery exercises
